The Wim Hof Method is the ultimate tool to increase your quality of life, being scientifically proven to reduce inflammation, manage chronic disease, boost your immune system, & much more.
Here's a clip of our last group practicing Horse Stance to warm up for the ice bath!
You Will Learn:
* The basic idea and history behind the WHM
* The science that proves the WHM's effectiveness
* A basic understanding of the WHM & it's components
* The benefits of a daily WHM practice
* How to correctly apply the 3 Pillars & their importance
* Correct breathing technique & protocol
* Basic physiology behind the WHM
* Basic yoga poses to enhance your WHM practice
* Why mindset/commitment is a crucial part of the WHM
* How to correctly & safely expose yourself to the cold
* Safety & contraindications
You Will Receive:
* A complete understanding of how to safely & correctly have a basic daily WHM practice
* A vegan snack will be provided
* A preparatory instructional email explaining how to prepare for the workshop & what to bring
* A follow-up email providing instructions and guidance of how to have a daily WHM practice
*This workshop does not provide a WHM Instructor Certification. Attending this workshop does not give you permission to teach the WHM to others.*
*Wim Hof will NOT be present during this Workshop.*
Fundamentals Workshop Schedule
Duration: 4-5 Hours (Including Break)
SCHEDULE
🧊 WHM exercises & stretches
🧊 Theory & Science behind the WHM
🧊 Yoga for improved breathing
🧊 Guided WHM Breathing
🧊 Theory & Science behind breathing
🧊 Break/Snacks
🧊 Ice bath prep & safety
🧊 Horse Stance warm-up
🧊 ICE BATH! (2 minutes per person)
🧊 Horse Stance warm-up
🧊 Warm-up WHM breathing exercises
🧊 Theory & science of cold exposure
🧊 Questions/Open Discussion
🧊 Closing
DUE TO POPULAR DEMAND, WE HAVE ADDED A SECOND WORKSHOP DATE!
Workshop Dates & Location:
OR
Sunday, March 22, 12-4 PM - TICKETS AVAILABLE
The Red Barn in Durham | 352 Main Street, Durham, CT, 06422
Pricing: $124.99 per ticket
** Please note that both workshops are at different times. We'd hate for you to show up at the wrong time! **
*** One ticket grants you entrance to one day. This is not a 2-day workshop, but 2 separate WHM Fundamentals Workshops. Both workshops are identical. ***
*** You can not exchange tickets between dates after they have been purchased. ***
Testimonials of the Wim Hof Method From Around the World
Management of Rheumatoid Arthritis
Relief From Depression & Anxiety
Alleviation from Diabetes
Limited Space to 20 Students per Workshop - SIGN UP AND RESERVE YOUR SPOT TODAY!
About the Instructor:
"Yoga Dan" Jacobs
Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!
A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.
After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.
The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.
I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.
In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.
The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world.
We are made to be healthy, happy, and strong!
* CLICK HERE to view the Official WHM Event Page for Sunday, March 22 *
About the Venue:
The Red Barn in Durham
The Red Barn in Durham is the official venue of Dan Jacobs' WHM Fundamentals Workshops.
The video above will be the room we will be practicing in. It is an actual renovated Red Barn filled with an array of different rooms, nooks & crannies. (I promise there won't be scattered brooms or chairs when you arrive!)
Aside from the beautiful space, The Red Barn also features a Salt Cave, Yoga & Meditation, Psychotherapy, Reiki & Energy Healing, an Art Center, Massage Therapy, Hypnosis, a Crystal Shop, & much more.
Feel free to show up early and explore this energy vortex and enjoy the many modalities that it offers.
The owner's name is Jan, she's an absolute gem. Tell her Yoga Dan sent ya!