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Ice Bath Workshops

Las Vegas | Wim Hof Method Fundamentals Workshop

Las Vegas | Wim Hof Method Fundamentals Workshop

Regular price $199.99
Regular price $129.99 Sale price $199.99
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ice bath workshops

 

The Wim Hof Method is the ultimate tool to increase your quality of life, being scientifically proven to reduce inflammation, manage chronic disease, boost your immune system, & much more.



  Here's a clip of our last group practicing Horse Stance to warm up for the ice bath!


 


You Will Learn:

* The basic idea and history behind the WHM

* The science that proves the WHM's effectiveness

* A basic understanding of the WHM & it's components

* The benefits of a daily WHM practice

* How to correctly apply the 3 Pillars & their importance

* Correct breathing technique & protocol

* Basic physiology behind the WHM

* Basic yoga poses to enhance your WHM practice

* Why mindset/commitment is a crucial part of the WHM

* How to correctly & safely expose yourself to the cold

* Safety & contraindications

You Will Receive:


* A complete understanding of how to safely & correctly have a basic daily WHM practice

* A vegan snack will be provided

* A preparatory instructional email explaining how to prepare for the workshop & what to bring

* A follow-up email providing instructions and guidance of how to have a daily WHM practice

 


*This workshop does not provide a WHM Instructor Certification. Attending this workshop does not give you permission to teach the WHM to others.* 

*Wim Hof will NOT be present during this Workshop.*

Fundamentals Workshop Schedule
Duration: 4-5 Hours (Including Lunch)

🧊 Introduction
🧊 WHM exercises & stretches
🧊 Theory & Science behind the WHM
🧊 Yoga for improved breathing
🧊 Guided WHM Breathing
🧊 Theory & Science behind breathing
🧊 Break/Snacks
🧊 Ice bath prep & safety
🧊 Horse Stance warm-up
🧊 ICE BATH! (2 minutes per person, don't worry!)
🧊 Horse Stance warm-up
🧊 Warm-up WHM breathing exercises
🧊 Theory & science of cold exposure
🧊 Questions/Open Discussion
🧊 Closing



wim hof method benefits




Workshop Dates & Location: 

Sunday, April 5th, 12-4 PM

Blue Sky Yoga | 107 E Charleston Blvd #145, Las Vegas, NV 89104

Pricing: $99.99


* CLICK HERE to save $5 by signing up through the Official WHM Event Page *



Testimonials of the Wim Hof Method From Around the World

Management of Rheumatoid Arthritis 




Relief From Depression & Anxiety





Alleviation from Diabetes






Limited Space to 20 Students - SIGN UP AND RESERVE YOUR SPOT TODAY!

About Yoga Dan



Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!

A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.

After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.

The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.

I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.

In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.

The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world. 

We are made to be healthy, happy, and strong!

 





About the Venue:


Blue Sky Yoga is located inside of The Arts Factory in Downtown Las Vegas.

Owned & operated by Cheryl Slader, all yoga classes adhere to the Karma Yoga principle, meaning all classes are donation based.

There is free parking, plenty of space to breathe & get chilly, & plenty of funky art to space out on when you come back to earth after the breathing exercises.

blue sky yoga las vegas

Time and Date

Parking

Ticket Availability

Space is limited to 20 students

View full details

Learn how to take control of your life and live without fear

Reclaim your health, strength, and happiness through the power of breath, cold, and mind.

  • You will learn

    * The basic idea and history behind the WHM

    * The science that proves the WHM's effectiveness

    * A basic understanding of the WHM & it's components

    * The benefits of a daily WHM practice

    * How to correctly apply the 3 Pillars & their importance

    * Correct breathing technique & protocol

    * Basic physiology behind the WHM

    * Basic yoga poses to enhance your WHM practice

    * Why mindset/commitment is a crucial part of the WHM

    * How to correctly & safely expose yourself to the cold

    * Safety & contraindications

  • You will receive

    * Correct breathing technique & protocol

    * Basic physiology behind the WHM

    * Basic yoga poses to enhance your WHM practice

    * Why mindset/commitment is a crucial part of the WHM

    * How to correctly & safely expose yourself to the cold

    * Safety & contraindications

Workshop Schedule

🧊 Introduction
🧊 WHM exercises & stretches
🧊 Theory & Science behind the WHM
🧊 Yoga for improved breathing
🧊 Guided WHM Breathing
🧊 Theory & Science behind breathing
🧊 Break/Snacks
🧊 Ice bath prep & safety
🧊 Horse Stance warm-up
🧊 ICE BATH! (2 minutes per person)
🧊 Horse Stance warm-up
🧊 Warm-up WHM breathing exercises
🧊 Theory & science of cold exposure
🧊 Questions/Open Discussion
🧊 Closing

  • Date

  • Parking

  • Pricing & Availability

    per ticket

    Limited to 20 tickets per workshop

  • Boost Your Immune System

    Lower your pro-inflammatory proteins while increasing your white blood cell count.

  • Reduce Anxiety & Stress

    Combining the 3 pillars of the Wim Hof Method helps you to better manage stress levels.

  • Improve Quality of Sleep

    It's common to report that a regular WHM practive helps manage insomnia and improve sleep quality.

  • Reduce Fatigue & Increase Energy

    Teach your body how to normally regulate energy levels without a hard crash.

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Meet Your Instructor

Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.

After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.

The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.

I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.

In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.

The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world. 

We are made to be healthy, happy, and strong!

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From our Vegas workshop