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Learn how to take control of your life and live without fear
Reclaim your health, strength, and happiness through the power of breath, cold, and mind.
Workshop Overview
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You will learn
* The basic idea and history behind the WHM
* The science that proves the WHM's effectiveness
* A basic understanding of the WHM & it's components
* The benefits of a daily WHM practice
* How to correctly apply the 3 Pillars & their importance* Correct breathing technique & protocol
* Basic physiology behind the WHM
* Basic yoga poses to enhance your WHM practice
* Why mindset/commitment is a crucial part of the WHM
* How to correctly & safely expose yourself to the cold
* Safety & contraindications -
You will receive
* Correct breathing technique & protocol
* Basic physiology behind the WHM
* Basic yoga poses to enhance your WHM practice
* Why mindset/commitment is a crucial part of the WHM
* How to correctly & safely expose yourself to the cold
* Safety & contraindications
Workshop Schedule
🧊 Introduction
🧊 WHM exercises & stretches
🧊 Theory & Science behind the WHM
🧊 Yoga for improved breathing
🧊 Guided WHM Breathing
🧊 Theory & Science behind breathing
🧊 Break/Snacks
🧊 Ice bath prep & safety
🧊 Horse Stance warm-up
🧊 ICE BATH! (2 minutes per person)
🧊 Horse Stance warm-up
🧊 Warm-up WHM breathing exercises
🧊 Theory & science of cold exposure
🧊 Questions/Open Discussion
🧊 Closing
Workshop Info
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Date
Saturday, August 17th, 2024 • 3-8 PM
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Parking
Free parking available at venue
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Pricing & Availability
per ticket
Limited to 20 tickets per workshop
![](http://icebathworkshops.com/cdn/shop/files/Untitled_design.png?v=1678821432&width=1500)
Meet Your Instructor
Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.
After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.
The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.
I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.
In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.
The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world.
We are made to be healthy, happy, and strong!