Ice Bath Workshops
Connecticut | Wim Hof Method Fundamentals Workshop
Connecticut | Wim Hof Method Fundamentals Workshop
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The Wim Hof Method is the ultimate tool to increase your quality of life, being scientifically proven to reduce inflammation, manage chronic disease, boost your immune system, & much more.
Location
Location
Time and Date
Time and Date
Parking
Parking
Free parking available at venue
Ticket Availability
Ticket Availability
Space is limited to 20 students
Learn how to take control of your life and live without fear
Reclaim your health, strength, and happiness through the power of breath, cold, and mind.
Workshop Overview
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You will learn
* The basic idea and history behind the WHM
* The science that proves the WHM's effectiveness
* A basic understanding of the WHM & it's components
* The benefits of a daily WHM practice
* How to correctly apply the 3 Pillars & their importance* Correct breathing technique & protocol
* Basic physiology behind the WHM
* Basic yoga poses to enhance your WHM practice
* Why mindset/commitment is a crucial part of the WHM
* How to correctly & safely expose yourself to the cold
* Safety & contraindications -
You will receive
* Correct breathing technique & protocol
* Basic physiology behind the WHM
* Basic yoga poses to enhance your WHM practice
* Why mindset/commitment is a crucial part of the WHM
* How to correctly & safely expose yourself to the cold
* Safety & contraindications
Workshop Schedule
🧊 Introduction
🧊 WHM exercises & stretches
🧊 Theory & Science behind the WHM
🧊 Yoga for improved breathing
🧊 Guided WHM Breathing
🧊 Theory & Science behind breathing
🧊 Break/Snacks
🧊 Ice bath prep & safety
🧊 Horse Stance warm-up
🧊 ICE BATH! (2 minutes per person)
🧊 Horse Stance warm-up
🧊 Warm-up WHM breathing exercises
🧊 Theory & science of cold exposure
🧊 Questions/Open Discussion
🧊 Closing
Workshop Info
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Date
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Parking
Free parking available at venue
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Pricing & Availability
per ticket
Limited to 20 tickets per workshop
Meet Your Instructor
Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.
After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.
The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.
I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.
In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.
The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world.
We are made to be healthy, happy, and strong!
From our Vegas workshop
