Connecticut | Wim Hof Method Fundamentals Workshop

Hi! I'm your Wim Hof Method Instructor Dan Jacobs, nice to meet ya! I've been a RYT-200 Yoga Instructor since 2016 and a WHM Instructor since 2019. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!A few years later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.

After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.

The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.

I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.

In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.

Since then, I've taught the Wim Hof Method in Las Vegas, Miami Beach, New York, Los Angeles, and Connecticut.

The WHM was also a crucial component of my cancer/chemotherapy recovery from 2023-2024. The breathing and ice provided relief from a number of systems while the strong mindset I developed as a result of years of practice is what really got me through it all. I'm proud to say that I'm back in full health and longevity for a number of reasons, the WHM being a major one

The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world. 

We are made to be healthy, happy, and strong!